Revival Coaching

Hey, I am getting in shape by working out with Revival Coaching. Checkout https://revival-coaching.com to know more.

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Fit Revival

Brigid

This membership gives you access to 1-on-1 personal training that is fully customized to fit your lifestyle, resources, and goals. I will work with you to personalize your plan on a weekly basis whether that's strictly strength work, cardio, sports training, or a combination.
 
You will have access to me throughout the week via the chat feature. 

Subscribe monthly for less than you pay at most fitness studios (less than $50 a week), or commit to a 6-month or 1-year subscription at a discounted rate. 


1-on-1 Personal Training

This is a one-time initial visit with our registered dietitian, Sara, to discuss your lifestyle, food intake, exercise, and how you can work together to reach your nutrition goals.   
Initial visits usually last 60-75 minutes. Upon completion of this initial visit, clients can choose to subscribe to follow-up nutrition counseling sessions with Sara where she will create a customized nutrition plan and meet with you monthly to  discuss your progress. 

1 on 1 Nutrition Counseling Initial Visit

This membership gets you access to our registered dietitian for the duration of your subscription. It includes your initial visit, free of charge (a $150 value), a customized nutrition plan, including access to curated menus, and monthly virtual progress checks (45-60 min.)

Package options include (initial visit +1 month), (initial visit +6 months), (initial visit + 12 months).
 


1 on 1 Nutrition Counseling Sessions

Tired of trying to decide what's for dinner? Not sure how to prepare healthy meals and snacks? Not quite ready to invest in 1-on-1 nutrition coaching? Then give our preset menus a try! 

Crafted by our in-house dietitian, our preset menus include breakfast, lunch, dinner, and three snack options each day of the week for a month. Each menu comes with a shopping list, serving sizes, ingredients, prep directions, and notes. 

Our menus are designed to target as many women as possible and are based on an 1,800 calorie daily intake. Please note, there are four options: vegetarian, plant-based, dairy-free, Mediterranean, and omnivore. Please choose the menu plan that fits your preferred diet. 

If you try our preset menus and enjoy them and want more, or if you want nutrition advice catered more specifically to you, take advantage of our 1-on-1 Nutrition Initial Visit with our registered dietitian, Sara. You can email her with questions at sara@revival-coaching.com or purchase an initial nutrition visit on the website. 

Preset Menus - Plant Based Diet

Tired of trying to decide what's for dinner? Not sure how to prepare healthy meals and snacks? Not quite ready to invest in 1-on-1 nutrition coaching? Then give our preset menus a try! 

Crafted by our in-house dietitian, our preset menus include breakfast, lunch, dinner, and three snack options each day of the week for a month. Each menu comes with a shopping list, serving sizes, ingredients, prep directions, and notes. 

Our menus are designed to target as many women as possible and are based on an 1,800 calorie daily intake. Please note, there are four options: vegetarian, plant-based, dairy-free, and omnivore. Please choose the menu plan that fits your preferred diet. 

If you try our preset menus and enjoy them and want more, or if you want nutrition advice catered more specifically to you, take advantage of our 1-on-1 Nutrition Initial Visit with our registered dietitian, Sara. You can email her with questions at sara@revival-coaching.com or purchase an initial nutrition visit on the website. 

Preset Menus - Dairy Free Diet

Preset Menus - Omnivore Diet

Preset Menus - Vegetarian Diet

Tired of trying to decide what's for dinner? Not sure how to prepare healthy meals and snacks? Not quite ready to invest in 1-on-1 nutrition coaching? Then give our preset menus a try! 

Crafted by our in-house dietitian, our preset menus include breakfast, lunch, dinner, and three snack options each day of the week for a month. Each menu comes with a shopping list, serving sizes, ingredients, prep directions, and notes. 

Our menus are designed to target as many women as possible and are based on an 1,800 calorie daily intake. Please note, there are five options: vegetarian, plant-based, dairy-free, Mediterranean, and omnivore. Please choose the menu plan that fits your preferred diet. 

If you try our preset menus and enjoy them and want more, or if you want nutrition advice catered more specifically to you, take advantage of our 1-on-1 Nutrition Initial Visit with our registered dietitian, Sara. You can email her with questions at sara@revival-coaching.com or purchase an initial nutrition visit on the website. 

Brigid

NASM-CPT

Sara Norman, MS, RDN

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