Revival Coaching

My Plans

1-on-1 Personal Training

This membership gives you access to 1-on-1 personal training that is fully customized to fit your lifestyle, resources, and goals. I will work with you to personalize your plan on a weekly basis whether that's strictly strength work, cardio, sports training, or a combination. You will have access to me throughout the week via the chat feature. Subscribe monthly for less than you pay at most fitness studios (less than $50 a week), or commit to a 6-month or 1-year subscription at a discounted rate.

1 on 1 coaching

Monthly 1-1 video calls (two 30-minute calls per month)

Personalized fitness plan with video demonstrations & instructions. Customized to fit your access to resources (i.e. what equipment you have access to)

Regular progress check-ins via the in-app dashboard (log applicable data and metrics)

24/7 chat support via the in-app chat feature

Starts

$150

Monthly

1 on 1 Nutrition Counseling Initial Visit

This is a one-time initial visit with our registered dietitian, Sara, to discuss your lifestyle, food intake, exercise, and how you can work together to reach your nutrition goals. Initial visits usually last 60-75 minutes. Upon completion of this initial visit, clients can choose to subscribe to follow-up nutrition counseling sessions with Sara where she will create a customized nutrition plan and meet with you monthly to discuss your progress.

initial 60-75 minute virtual meeting to discuss your lifestyle, food intake, exercise, and goals

$150

for 1 day

1 on 1 Nutrition Counseling Sessions

This membership gets you access to our registered dietitian for the duration of your subscription. It includes your initial visit, free of charge (a $150 value), a customized nutrition plan, including access to curated menus, and monthly virtual progress checks (45-60 min.) Package options include (initial visit +1 month), (initial visit +6 months), (initial visit + 12 months).

Free initial visit (a $150 value)

Customized nutrition plan

Access to curated menus

Monthly virtual check-ins to discuss progress (45-60 min.) (1 month, 6 month, or 12 month package options available)

Access to our registered dietitian weekly via the in-app chat feature

App dashboard to log applicable metrics and data points to keep yourself on track

Starts

$225

for 1 month

Preset Menus - Plant Based Diet

Tired of trying to decide what's for dinner? Not sure how to prepare healthy meals and snacks? Not quite ready to invest in 1-on-1 nutrition coaching? Then give our preset menus a try! Crafted by our in-house dietitian, our preset menus include breakfast, lunch, dinner, and three snack options each day of the week for a month. Each menu comes with a shopping list, serving sizes, ingredients, prep directions, and notes. Our menus are designed to target as many women as possible and are based on an 1,800 calorie daily intake. Please note, there are four options: vegetarian, plant-based, dairy-free, Mediterranean, and omnivore. Please choose the menu plan that fits your preferred diet. If you try our preset menus and enjoy them and want more, or if you want nutrition advice catered more specifically to you, take advantage of our 1-on-1 Nutrition Initial Visit with our registered dietitian, Sara. You can email her with questions at sara@revival-coaching.com or purchase an initial nutrition visit on the website.

One month worth of preset menus (plant-based diet)

Breakfast, lunch, dinner, 3 snacks

Shopping list

Ingredients, serving sizes, prep directions, and notes

Based on an 1,800 calorie daily intake

$60

for 1 month

Preset Menus - Dairy Free Diet

Tired of trying to decide what's for dinner? Not sure how to prepare healthy meals and snacks? Not quite ready to invest in 1-on-1 nutrition coaching? Then give our preset menus a try! Crafted by our in-house dietitian, our preset menus include breakfast, lunch, dinner, and three snack options each day of the week for a month. Each menu comes with a shopping list, serving sizes, ingredients, prep directions, and notes. Our menus are designed to target as many women as possible and are based on an 1,800 calorie daily intake. Please note, there are four options: vegetarian, plant-based, dairy-free, and omnivore. Please choose the menu plan that fits your preferred diet. If you try our preset menus and enjoy them and want more, or if you want nutrition advice catered more specifically to you, take advantage of our 1-on-1 Nutrition Initial Visit with our registered dietitian, Sara. You can email her with questions at sara@revival-coaching.com or purchase an initial nutrition visit on the website.

One month worth of preset menus (dairy free diet)

Breakfast, lunch, dinner, 3 snacks

Shopping list

Ingredients, serving sizes, prep directions, and notes

Based on an 1,800 calorie daily intake

$60

for 1 month

Preset Menus - Omnivore Diet

Tired of trying to decide what's for dinner? Not sure how to prepare healthy meals and snacks? Not quite ready to invest in 1-on-1 nutrition coaching? Then give our preset menus a try! Crafted by our in-house dietitian, our preset menus include breakfast, lunch, dinner, and three snack options each day of the week for a month. Each menu comes with a shopping list, serving sizes, ingredients, prep directions, and notes. Our menus are designed to target as many women as possible and are based on an 1,800 calorie daily intake. Please note, there are four options: vegetarian, plant-based, dairy-free, and omnivore. Please choose the menu plan that fits your preferred diet. If you try our preset menus and enjoy them and want more, or if you want nutrition advice catered more specifically to you, take advantage of our 1-on-1 Nutrition Initial Visit with our registered dietitian, Sara. You can email her with questions at sara@revival-coaching.com or purchase an initial nutrition visit on the website.

One month worth of preset menus (omnivore diet)

Breakfast, lunch, dinner, 3 snacks

Shopping list

Ingredients, serving sizes, prep directions, and notes

Based on an 1,800 calorie daily intake

$60

for 1 month

Preset Menus - Vegetarian Diet

Tired of trying to decide what's for dinner? Not sure how to prepare healthy meals and snacks? Not quite ready to invest in 1-on-1 nutrition coaching? Then give our preset menus a try! Crafted by our in-house dietitian, our preset menus include breakfast, lunch, dinner, and three snack options each day of the week for a month. Each menu comes with a shopping list, serving sizes, ingredients, prep directions, and notes. Our menus are designed to target as many women as possible and are based on an 1,800 calorie daily intake. Please note, there are four options: vegetarian, plant-based, dairy-free, and omnivore. Please choose the menu plan that fits your preferred diet. If you try our preset menus and enjoy them and want more, or if you want nutrition advice catered more specifically to you, take advantage of our 1-on-1 Nutrition Initial Visit with our registered dietitian, Sara. You can email her with questions at sara@revival-coaching.com or purchase an initial nutrition visit on the website.

One month worth of preset menus (vegetarian diet)

Breakfast, lunch, dinner, 3 snacks

Shopping list

Ingredients, serving sizes, prep directions, and notes

Based on an 1,800 calorie daily intake

$60

for 1 month

Preset Menus - Mediterranean Diet

Tired of trying to decide what's for dinner? Not sure how to prepare healthy meals and snacks? Not quite ready to invest in 1-on-1 nutrition coaching? Then give our preset menus a try! Crafted by our in-house dietitian, our preset menus include breakfast, lunch, dinner, and three snack options each day of the week for a month. Each menu comes with a shopping list, serving sizes, ingredients, prep directions, and notes. Our menus are designed to target as many women as possible and are based on an 1,800 calorie daily intake. Please note, there are five options: vegetarian, plant-based, dairy-free, Mediterranean, and omnivore. Please choose the menu plan that fits your preferred diet. If you try our preset menus and enjoy them and want more, or if you want nutrition advice catered more specifically to you, take advantage of our 1-on-1 Nutrition Initial Visit with our registered dietitian, Sara. You can email her with questions at sara@revival-coaching.com or purchase an initial nutrition visit on the website.

One month worth of preset menus (Mediterranean diet)

Breakfast, lunch, dinner, 3 snacks

Shopping list

Ingredients, serving sizes, prep directions, and notes

Based on an 1,800 calorie daily intake

$60

for 1 month